Braxton Hicks contractions are the irregular intermittent contractions that occur during pregnancy. They typically begin around the 20th week of pregnancy, but may begin earlier for women who have had previous pregnancies. Braxton Hicks contractions are described by some as a tightening feeling. Some women describe them as being similar to menstrual cramps. While other women describe Braxton Hicks contractions as a feeling of the baby balling or bunching up in one place.

Braxton Hicks contractions are the body's way of helping you prepare for labor. They may help the baby shift into position for birth and help with softening and ripening of the cervix.

How do I know if I am having Braxton Hicks contractions or real labor?

It may be difficult to tell the difference between Braxton Hicks contractions and real labor contractions. The biggest difference between the two is that real labor contractions will cause cervical dilation and Braxton Hicks contractions will not cause the cervix to dilate. Real labor contractions will get stronger, longer, and closer together. Real labor contractions will not go away when you change positions or rest.